A new study finds that eating more protein may reduce the risk of obesity

If you find yourself snacking less than ideal or filling up on calories later in the day, it just might not be you Craving more food. Your body may already need it proteinAccording to a new study.

The study published in the journal obesity It included an analysis of data from the National Nutrition and Physical Activity Survey, conducted between May 2011 to June 2012. Taking into account the dietary and physical habits of 9,341 adults with an average age of 46.3 years, scientists from the University of Sydney found that energy intake in meals The participants’ diet generally consisted of 30.9% fat, 43.5% carbohydrates, 18.4% protein, 4.3% alcohol, and 2.2% fiber.

Those behind the study also found that participants who didn’t eat as much protein during breakfast (or their first daily meal) ate more throughout the rest of the day than participants who ate more protein earlier on. The high-protein breakfast eaters also ended up eating less as the day went on.

The researchers also discovered that Participants who didn’t eat enough protein early in the day ended up eating not only more calories throughout the day, but they also ate more foods that were high in fat, sugar and salt. They consumed more alcohol and ate unhealthy foods such as grains, vegetables, legumes, fruits, dairy products and meat.

Protein rich foods
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The researchers discovered that one of the reasons study participants did not eat adequate levels of protein was likely due to a high intake of processed foods. This higher intake of low-quality, processed foods eliminates protein foods that promote satiety, limits excessive consumption of calories and nutrient-poor foods, and lowers the risk of obesity.

“It’s increasingly clear that our bodies eat to meet a protein target,” he said. Professor David RubenheimerLeonard Ullmann Chair in Nutritional Ecology in the College of Life and Environmental Sciences and one of the study’s authors, in a statement to EurekAlert! “But the problem is that food in Western diets is increasingly low in protein. So, you have to consume more of it to reach your protein goal, which effectively increases your daily energy intake.”

Lead author Dr. Amanda Grecha postdoctoral research fellow at the University of Sydney’s Charles Perkins Center and the university’s College of Life and Environmental Sciences, also notes, “As people consume more junk food or high processing and refined foods, they dilute dietary protein and increase the risk of weight gain and obesity, which we know increases chronic disease risk. “

When Eat This, Not That! talk to Kellen Bogden, RDthe co-founder of FWDfuelAnd the pureboost The ambassador and registered dietitian for the Cleveland Cavaliers, she told us she wasn’t surprised by the results.

“These results are incredibly accurate,” says Bogden. “Many of us consume processed food multiple times a day, day in and day out, which leads to chronic inflammation and nutrient deficiencies. And when our bodies become chronically inflamed and deficient, we can feel exhausted and run out. Sugar cravingsand the inability to lose weight.

When it comes to how foods that are higher in protein, fat, and carbohydrates affect your body differently, as well as why the latter two can lead to obesity, Bogdin notes, “Simply breaking down protein burns the most calories, fat comes second, and carbs come second.” in third place.” “Part of this slower digestion process is also that adequate protein intake is essential for optimal blood sugar control, and stabilizing blood sugar makes weight loss go a lot smoother,” she says.

Desire O

Desirée O is a freelance writer covering lifestyle, food and nutrition news among other topics. Read more about Desiree

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