No, not vegetables or fruits

For a long time, people believed that eating fruits, vegetables, and dietary fiber supplements could prevent colon and rectum cancer (Colon Cancer). But did you know? Eating whole grains may be more effective at preventing colorectal cancer than eating fruits or vegetables. There are two types of fiber, both of which can help prevent colorectal … Read more

Why choline belongs in a brain friendly diet

if I were Eating for brain healthYour regular menu will likely be home to polyphenol-packed berries, lutein-rich leafy greens, and omega-3s from oily fish. But your list may be missing foods rich in choline, such as soybeans, eggs, red potatoes, and beans. Consuming enough B vitamins that are similar to B vitamins have been linked … Read more