The biggest risks of using fitness trackers to monitor health

Fitness trackers, which help monitor sleep quality, heart rate, and other biological metrics, are a popular way to help Americans improve their health and well-being. There are many types of trackers on the market, including those from well-known brands like Apple, Fitbit, Garmin, and Oura. While these devices are becoming increasingly popular—and have legitimate uses—consumers … Read more

Plus-size personal trainers are trending on TikTok

Growing up as a chubby kid in her Long Island neighborhood, Mauritt Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors applied diets and weight-loss surgery to her. It only made her feel worse. Then, when she was 14, her family hired a personal trainer who worked with … Read more

Middle Branch Fitness and Wellness Center opens at a cost of $23 million

Anticipation is almost over for the opening of a new uniquely designed community center focused on fitness and health in Cherry Hill. The Baltimore Recreation and Parks division will open the Middle Branch Fitness and Wellness Center at 12:15 p.m. Friday. The $23 million project was designed and built with city and state funding and … Read more

The cost of exercise is rising in Edmonton – Edmonton

during the pandemic, Studio B Fitness YEG In South Edmonton he struggled financially. Co-owner Megan Clark remained optimistic when everything opened up again: New and old members would return, helping the company thrive. Instead, the boutique fitness center at Whitemud Crossing faced another challenge: inflation. “The cost of everything else, gas and food, people don’t … Read more

ABC Your Move: What is a HIIT class and how can doing it help your health and fitness?

With ABC launching the Your Move campaign to help Australians explore their own health and fitness journey, reporter Marnie Vinall is setting out to experience some of the growing exercise trends across the country. As one of the most popular fitness trends, I thought I’d give High Intensity Interval Training (HIIT) a test bench. the … Read more

ABC Your Move: How Spinning Classes Can Help Your Health and Fitness

With the launch of ABC’s Your Move campaign, to help Australians explore their own health and fitness journey, reporter Marnie Vinall is setting out to experience some of the growing exercise trends across the country. It’s hard to watch a TV show or movie about millennials that focuses on modern-day women without a class show … Read more

“Meeting Women Where They Are”: How Girls of the West Break Barriers to Exercise

It’s a cold Tuesday night in West Footscray, Melbourne, as 30 women gather at a community center, listening to a Proud Yorta Yorta of the Koorie Heritage Trust about Aboriginal culture and history. The women listen intently and ask thoughtful questions. Once the session is over, they split into three groups. Each group does a … Read more

Fitness influencer Bec Hardgrave puts McDonald’s tricks to the test

A fitness influencer tested McDonald’s tricks while in the car, as dozens shared their unique way of diving into fast food. Be hardgrave, a Fitness trainer from Brisbane, AustraliaFamous for her “copy” recipes on social media, she regularly shares videos with fans about how popular fast food items – including a low-calorie Big Mac and … Read more

I had a dreaded eating disorder, but now I help others respect the body

What does it mean to be healthy? For Kelsey Heenan, it’s not just a toned body and a perfect diet. The 33-year-old fitness influencer puts mental health above physical after suffering from an eating disorder, which she often discusses candidly. She has 411,000 followers on Instagram. “It basically got to the point where I was … Read more