China fines former NBA star Lin for his quarantine comments

Beijing – Former NBA star Jeremy Lin, who plays for a Chinese team, was fined 10,000 yuan ($1,400) for “inappropriate remarks” on social media about pre-game quarantine facilities, ChinaThe professional league announced on Friday, as the government tries to stem protests against anti-virus controls that are among the world’s strictest. Also on Friday, more cities … Read more

The biggest risks of using fitness trackers to monitor health

Fitness trackers, which help monitor sleep quality, heart rate, and other biological metrics, are a popular way to help Americans improve their health and well-being. There are many types of trackers on the market, including those from well-known brands like Apple, Fitbit, Garmin, and Oura. While these devices are becoming increasingly popular—and have legitimate uses—consumers … Read more

Plus-size personal trainers are trending on TikTok

Growing up as a chubby kid in her Long Island neighborhood, Mauritt Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors applied diets and weight-loss surgery to her. It only made her feel worse. Then, when she was 14, her family hired a personal trainer who worked with … Read more

How exercise can make the COVID vaccine more effective

Exercise has a variety of health benefits other than keeping you fit, and one of the most important is boosting immunity. And as it turns out, according to a new file studyRegular exercise can enhance the benefits of your COVID-19 vaccine. Researchers examined 200,000 men and women in South Africa, collecting data on vaccinations, COVID … Read more

Running on a treadmill vs. the outdoors: Which is better for weight loss?

Health benefits of Management Famous for: improves heart health, boosts immunity, aids in weight loss, the list goes on. While there is no denying that running is good for you, one common question among running enthusiasts leaves room for debate: When it comes to losing weight, running on treadmill device Or is running outside more … Read more

The cost of exercise is rising in Edmonton – Edmonton

during the pandemic, Studio B Fitness YEG In South Edmonton he struggled financially. Co-owner Megan Clark remained optimistic when everything opened up again: New and old members would return, helping the company thrive. Instead, the boutique fitness center at Whitemud Crossing faced another challenge: inflation. “The cost of everything else, gas and food, people don’t … Read more

More Australians are turning to exercise to maintain their mental health, but a growing number are giving up on it entirely.

A record number of Australians may be dropping exercise from their life priority list, but many seem to see its broader benefits, according to AusPlay’s annual 20,000-person survey of the country’s exercise habits. the main points: Latest national sports and exercise survey shows how Australians are emerging from the pandemic However, the proportion of inactive … Read more

ABC Your Move: What is a HIIT class and how can doing it help your health and fitness?

With ABC launching the Your Move campaign to help Australians explore their own health and fitness journey, reporter Marnie Vinall is setting out to experience some of the growing exercise trends across the country. As one of the most popular fitness trends, I thought I’d give High Intensity Interval Training (HIIT) a test bench. the … Read more

Expert Tips: A Guide to an Effective Strength Training Routine

I can still remember the tormented feeling of hanging off my pull-up bars in my elementary school gym class, struggling with all my little strength to lift myself. While the other kids seemed naturally gifted with physical strength, I came to believe my arms were best for answering a question in class. However, I have … Read more

How to do bridge exercises: plus 5 different variations

On the surface, spending most of the day sitting still doesn’t seem to put any stress on the body. But the truth is that inactivity takes a heavy toll. It can particularly affect the glutes, causing muscle weakness or imbalance. If you want to show some love in your butt muscles, bridge exercises can be … Read more