Plus-size personal trainers are trending on TikTok

Growing up as a chubby kid in her Long Island neighborhood, Mauritt Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors applied diets and weight-loss surgery to her. It only made her feel worse. Then, when she was 14, her family hired a personal trainer who worked with … Read more

What are balancing muscles (and do you really need to train them)?

picture: Maridav (stock struggle) You may have heard Dumbbell exercises are better than weight training because they work more than your exercises “Stabilizers” or those free weights are better than machines the same reason. but what be stabilizing muscles? aAre they really being neglected by machine exercises, and are they important for training? What are … Read more

A study finds that weight training and aerobic exercise reduce the risk of premature death

Editor’s note: Subscribe to CNN’s But Better Fitness newsletter series. Our seven-part guide will help you relax into a healthy routine, backed by experts. CNN – Aerobic activities and weight training have health benefits in and of themselves, but combining them can have an even greater impact when it comes to preventing disease and the … Read more